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Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents. This post from Africa.com highlights 5 African superfoods that have been known to prevent and reverse diabetes. Did you know diabetes is on the rise in Africa? According to a report by the World Health Organization poor diet and lack of exercise are a major contributor. In ... Continue Reading
Follow this day long plan to give your brain the added advantage that only these superfoods can give. In this post from Fit The Quint learn about timing the brain foods right for a healthy brain. To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is equally important to eat them at the ... Continue Reading
As we get older, boosting our longevity becomes as important as losing weight. And nutrient-dense superfoods are a great way to add decades to your lifespan. Check out this post from Woman's World highlighting the best superfoods to eat for a longer, healthier life. Hint: One is probably your favorite dessert! Trying to eat better doesn't have to be difficult, especially if ... Continue Reading
This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading
Garlic is said to be one of the best all round healing herbs with medicinal value. This post from OMTimes Magazine outlines 30 garlic benefits that make it a superfood! Garlic – A Powerful Super Food Garlic has been used as a powerful healing herb since the time of ancient Egypt.  The Greeks, Romans, and lots of other nations considered it a powerful healing herb. And Garlic ... Continue Reading
