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Most superfoods end up as fads, and like fads in fashion and music they rarely remain on top of the popularity chart for too long. This post from The Standard puts together a list of five superfoods that have withstood the test of time. Trends in health, fitness, diet and nutrition are a dime a dozen. As a society, we’ve collectively done crossfit, perspired through spin ... Continue Reading
This Summer, make sure that you're giving your body all the nutrition it needs! These 7 superfoods will make sure your Summer is onpoint. Every year, the thought of the imminent summer brings a fatigued sigh as we think of the prickly heat, the dryness or high humidity, as well as the ailments that summer brings along with it. Our body is subjected to some radical changes in ... Continue Reading
The Mediterranean Diet shows these top 3 veggies are so rich in antioxidants that they prevent cancer. It’s one thing to say that a food contains certain nutrients, but it’s another to test and see its activity in the body. The question isn’t solely whether a food contains the stuff, but whether the nutrient is bioavailable, ie, absorbable by cells and tissues, and whether it ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of nutrient-rich foods is key for helping your body stay healthy, the idea is that some ... Continue Reading
