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Why Maca Is a Superfood and How To Add It To Your Diet

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This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading

The Health Risks of Too Much Vitamin D You Need to Know

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Vitamin D is extremely important for good health.  As a hormone, it plays several roles in keeping your body's cells healthy and functioning the way they should. Most people don't get enough vitamin D, so supplements are common. However, it's also possible—although rare—for this vitamin to build up and reach toxic levels in the body. Prolonged supplementation of Vitamin D, ... Continue Reading

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