Stimulating your mind, upgrading your body, and elevating your soul daily.
Did you know there's more than one type of anemia? Getting tested properly not only determines the cause but how it can be resolved. Learn more, in this post from MindBodyGreen.com, about the types of anemia and what you can do if you’re anemic. As a nutritionist, I frequently have clients come into my practice and tell me that they’ve been suffering from long-term anemia, ... Continue Reading
Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading
Tired of wasting time and money on overly-hyped weight loss supplements and pills? This post from BioTrust reveals which ones don’t work and what you can use instead. If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if you’re not already) weight loss supplements to help. And if you’re anything like 80% ... Continue Reading
Being tired all the time has a dampening effect on your mood and everyday life. This post from Career Girl Daily reveals a simple way to fight fatigue daily and feel instant energy! Fatigue doesn’t only involve feeling tired. It can leave you feeling sluggish with a lack of motivation, which is not suitable for the woman conquering the day. If your body is struggling to ... Continue Reading
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the ground reality of the worthiness of superfoods. This article from The Washington Post grades the costs and benefits of acai, chia and other ‘superfoods’. Browse Instagram these days, and you’ll see superfood-laden smoothie bowls or bags of superfood powders. The companies ... Continue Reading
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