Stimulating your mind, upgrading your body, and elevating your soul daily.
Being tired all the time has a dampening effect on your mood and everyday life. This post from Career Girl Daily reveals a simple way to fight fatigue daily and feel instant energy! Fatigue doesn’t only involve feeling tired. It can leave you feeling sluggish with a lack of motivation, which is not suitable for the woman conquering the day. If your body is struggling to ... Continue Reading
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the ground reality of the worthiness of superfoods. This article from The Washington Post grades the costs and benefits of acai, chia and other ‘superfoods’. Browse Instagram these days, and you’ll see superfood-laden smoothie bowls or bags of superfood powders. The companies ... Continue Reading
Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post from BottomLine Health brings together the most powerful brain-building nutrients and herbs on the planet and the right nutritional strategies to help you get the most out of them. You open your cupboard but then can’t recall what you wanted… you’re introducing two ... Continue Reading
If nutritional deficiencies keep cropping up despite eating an organic, well-balanced diet, here’s what to look for. This post from BottomLine Health sheds light on 4 nutrients that are not abundantly available even in organic food and the ways to fix the deficiencies caused by this. THE NEW NUTRIENT FIX If you eat a balanced diet, you may assume that you’re getting all the ... Continue Reading
In this post from New Hope, Jack Chellam highlights the smart pill that can help parents in improving reading, memory and emotional well-being of children and early adolescents. All parents hope that their children will reach their full potential. Putting hope aside, the formula for starting kids on the proper path includes nourishing them with healthy foods and supporting ... Continue Reading
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