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(BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone's diet, more so than any traditional, white or yellow fleshed potato. Lets take a closer look at the top 10 ... Continue Reading
The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads – autumn has set in and with it the whole atmosphere has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is just what you need to beat the autumn ... Continue Reading
