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Here’s a raw recipe for a creamy seasonal smoothie that is vegan, dairy & gluten free and tastes amazing. It's chilly outside, and I'm craving sweet spices and something creamy that's not pumpkin pie! It's time for a seasonal smoothie. With no pumpkin in sight, I took my chances with a sweet potato. I cut off a big chunk, peeled it fast, and created sweet potato pie in ... Continue Reading
(BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. This deep orange vegetable is a nutritional power house that delivers a multitude of benefits to anyone's diet, more so than any traditional, white or yellow fleshed potato. Lets take a closer look at the top 10 ... Continue Reading
Potassium, Sodium and Chloride belong to the electrolyte family of minerals. These work closely to maintain cellular health and activity. More than 95% of Potassium in the body is stored within the cells, while sodium and chloride are stored outside the cells. Potassium is an important mineral required for regulating the activity of muscles and nerves in the body. Muscle ... Continue Reading
The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads – autumn has set in and with it the whole atmosphere has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is just what you need to beat the autumn ... Continue Reading
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