Stimulating your mind, upgrading your body, and elevating your soul daily.
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
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Caught soon enough, your body, mind, and spirit can be restored to a younger, healthier version of you! Funny how so many folks take aging and physical decline as natural. However, you may have noticed that not everyone believes that. There's a growing segment of our population that, instead of aging, is getting younger. That's right! They're revitalizing, restoring, and ... Continue Reading
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If you were about to plant a garden, what might your first consideration be? Some might say choosing the right fruits and vegetables---but that choice would be premature. Wouldn't it make more sense to see if the soil is capable of fostering growth? This is where we often miss the point when seeking optimal levels of health or seeking to eliminate disease. Healthy ... Continue Reading
"As the quiet countryside slowly enveloped the chaos in Junbao's life, he slowly soothes his senses and creates the new, smooth, free-flowing art of Tai Chi. In this new time, in his life, he slowly regains his mental health and total mind and body unity." Remembering this classic film from the 90s, Tai Chi Master (1993) carried the resounding theme of martial arts being the ... Continue Reading
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