Stimulating your mind, upgrading your body, and elevating your soul daily.
Tart cherries offer an array of important health benefits, including keeping painful arthritis and gout flares in check. This post from Natural Mentor sheds light on the growing evidence of the health benefits of tart cherries. A table adorned by a bowl of shining red, perfectly ripe cherries is a sure sign that summer has arrived. Cherries have a very short growing season ... Continue Reading
(BeWellBuzz) Once known only for its pie persona, cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have uncovered the many health benefits of cherries and they have been proven to be the powerhouse of antioxidants. Recent scientific studies have confirmed that the nutritional contents of ... Continue Reading
/PRNewswire/ - Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine & Science in Sports & Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University in the UK gave 10 trained athletes 1 ... Continue Reading
