Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes it sucks to go through ;) Over a year ago I made a ‘crazy’ decision to change everything, go after my dreams of living life aboard and move to Bali, Indonesia. I moved there to live bravely and give myself every bit of ‘the good life,’ but life, Bali, had other plans ... Continue Reading
5 Common Sleep Disorders: Disturbing or Dangerous?
We think our bodies shut down for the night when we fall asleep. But sometimes they're still going - kicking, gasping, even making us wet the bed. These abnormal behaviors are called parasomnias, disorders involving involuntary physical activity that happens during sleep. Should you be worried about them? "Sleep reflects our state of health, ... Continue Reading