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Though your chronological age records the passage of time, your biological age records what’s happening inside you. This post from Big Think highlights how your biological age, which depends upon your genetic code, is a much better indicator of your overall health.In a study published in the journal Molecular Cell, researchers discovered rapid aging in HIV patients. Biologist ... Continue Reading
The best anti-aging strategies do not cost thousands of dollars and do not take place in hospitals and clinics. You'll find them in your homes, yoga centers, and farmers markets. Is your yoga and plant-based lifestyle the fountain of youth?Exciting new science published this week says it may well be, and I hope you share the good news with everyone. What is aging, ... Continue Reading
Life is an amazing gift that we all share. What we do in our day-to-day routine is either adding years and or making our stay here shorter. Exercise and nutrition is very important for a healthy long life, but there a few little subtle things that you can literally add years to your life. Did you know that laughing can extend your life? Many studies confirmed that ... Continue Reading
Telomeres play a central role in cell fate and aging by adjusting the cellular response to stress and growth stimulation. Inside the center or nucleus of a cell, our genes are located on twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres. In this podcast Shawn Stevenson goes into depth about ... Continue Reading
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