Had a lousy morning? Things looking grim? Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take these simple steps: 1. Remember that the past does not equal the future. There is no such thing as a "run of bad luck." The reason people believe such nonsense is that the human brain creates patterns out of random ... Continue Reading
7 Tips for Brain Health
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading