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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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When Overthinking Chases Away Your Sleep

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BeWellBuzz

When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading

6 Steps to Free Yourself from The Matrix

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BeWellBuzz

the matrix

Do you see a striking similarity between the analogy of the Matrix and the reality of your everyday life? This post from The Mind Unleashed creates awareness about the features of this matrix and unveils six steps for you to free yourself from the Matrix of your daily life. The virtual reality introduced in the Matrix films is generated by a computer, and the people live in ... Continue Reading

The Secrets of Eye Movement

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BeWellBuzz

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You don't need a scan to see inside the mind! Look closer at eye movements and you can find out what’s happening inside somebody’s head. This post from The Guardian sheds light on a series of recent studies that suggest that eye movements may both reflect and influence the workings of the brain. According to the old saying, the eyes are windows into the soul, revealing deep ... Continue Reading

You Are Blessed: Now Live Like You Are!

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BeWellBuzz

In as many ways as we are all different from one another, there's a universal longing that we all have to be happy, content and blessed in this world. However, all you have to do is look around and you'll find that most people simply aren't living life at their best. Sure you may hear people saying that we need to count our blessings, but how many people are living a blessed ... Continue Reading

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