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Stimulating your mind, upgrading your body, and elevating your soul daily.

These Common Household Chemicals Are Messing Up Your Hormones

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Common household goods, personal care products, and even food and water, are major sources of chemical exposure that can lead to an accumulation of toxins in your body.  The amount of highly toxic chemicals with which our society is saturated is almost inconceivable. Many common household chemicals are known as endocrine disruptors, a number of which are found in plastic ... Continue Reading

Eggs, Meat and Cheese: Heart Healthy Foods?

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Research shows that a major risk factor in developing heart disease is not actually a diet high in saturated fat (SFA) and cholesterol, but is more accurately described as a diet high in polyunsaturated fatty acids (PUFAs) from industrial vegetable oils, low in healthy saturated fats, and lacking in much needed fat-soluble nutrients. The latter diet is associated with increased ... Continue Reading

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