Stimulating your mind, upgrading your body, and elevating your soul daily.
Do you manage your time brilliantly or let it slip through your fingers day after day? Find out your time management personality type and nail your 24 hours. This article from The Huffington Post prompts you to identify and slay your time bandits. For better or worse, how we spend or misspend our time is our own choice. While you might already know that you procrastinate, or ... Continue Reading
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Have you made busyness your default state of being? Anyone who is honest when they look back on their life will say they have made countless mistakes and even repeated them to be sure! An old saying is that mistakes are a learning curve and there is no need to repeat the lesson...that is unless you didn't learn it on the first go. I have had the opportunity to repeat some of ... Continue Reading
Did you realize that every possession in your life requires energy? Did you realize that your relationship with change is directly related to your relationship with all of the possessions in your life? Adding space within your environment can actually help you get unstuck and move rapidly and effortlessly towards your goals. When you have less "stuff" surrounding you, it ... Continue Reading
I get it... you have a lot on your plate. You wear a lot of hats, even within just one single day, and my gosh... how can you possibly stay on top of your health amongst it all? You are a spouse, a parent, a professional, but who are you being for you? Now don't get me wrong... I get you really love your life and you wouldn't trade it in for the world, but sometimes you are ... Continue Reading
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