"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach." Catch your breath when life feels totally overwhelming. This post from mindbodygreen.com shares 5 anxiety-calming techniques for not letting life overwhelm you! Life is overwhelming at times. Sometimes, you feel like you're drowning—like you're running out of air and can't ... Continue Reading
Tough Times Could Get You To Pack On The Pounds
An article reporting a new study that reveals that bad news about economy could cause people to seek higher-calorie foods to keep them satisfied longer. Bad news about the economy could cause you to pack on the pounds, according to a new study published in Psychological Science, a journal of the Association for Psychological Science. The study shows that when there is a ... Continue Reading