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You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Are you fatigued? This is one of the many magnesium deficiency symptoms that you should know. Fact: Magnesium in the body is what fuels your internal battery. Do you often burn out by mid-day? Feel run down and have very little energy even after a night of sleep? Magnesium deficiency could be the problem... Here's why: From the simplest single-celled organisms to human ... Continue Reading
Magnesium is needed by your body by over 300 different processes. Here're the magnesium deficiency symptoms that you didn't know! Fact: Magnesium in the body is what fuels your internal battery. Do you often feel tired, experience muscle spasms and have chocolate cravings so intense that you feel like it screams your name? Magnesium deficiency could be the problem… It’s ... Continue Reading
You’ve been told how important calcium is your entire life. You were told to drink milk, eat cheese and you may even be taking calcium supplements right now. You’ve been told how it builds strong bones and teeth. And how it prevents osteoporosis and fractures. But — here’s what they never told you about calcium… Calcium by itself can cause heart disease, stiff joints and ... Continue Reading
Fact: Magnesium is what fuels your body's internal battery. Unfortunately, over 80% of Americans are deficient in it. Magnesium is one of the most important minerals that is responsible for over 300 body functions. No wonder it's called “the master mineral”. You might be surprised to learn about all the amazing benefits of magnesium. If you are often tired, have sleep ... Continue Reading
