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We know that both aerobic exercise and meditation help treat depression. But what happens when these interventions are combined? Get the answer in this post from Big Think! We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the doldrums as well. A new study published ... Continue Reading
Depression is not just a negative state of mind. It's recognized as a valid medical disorder, and there is a huge pharmaceutical segment that is catering to the needs of those who pop anti-depressants like candy. However, the truth is that those diagnosed with depression needn't resort to just these conventional remedies that have some rather adverse side effects. There are ... Continue Reading
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