Stimulating your mind, upgrading your body, and elevating your soul daily.
Every year on January 1st, the world promises itself to do better. Some people quit smoking, some start a new diet, while still others declare they will cut back on overspending. New Year’s resolutions are nothing new, and neither is the failure many people feel a few weeks later. Why is it so hard for us to keep our promises to ourselves? According to studies, nearly 50% of ... Continue Reading
Family, food, and fun: holidays can be the best of times for some. For others, here are 14 tips to successfully navigate the dreaded holiday family time. This post from BuzzFeed Life puts together practical tips to deal with stressful family situations with a calmer, clearer frame of mind. If your holiday plans involve hanging with your family — and your family stresses you ... Continue Reading
Send this to friend
