Stimulating your mind, upgrading your body, and elevating your soul daily.
In today's busy world full of distractions and noise it's never been more important to slow down. Because our external world is a reflection of our internal world we must have a practice to tune in and find balance. The most powerful tool to do this is meditation, which is a practice of relaxing the mind, improving thought power and reducing stress. Man has conquered ... Continue Reading
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A gamekeeper in India, riding on an elephant's back, attempted to dart a tiger. To his surprise, according to an Associated Press article, the tiger sprang into the air and took a swipe at the man's head. How high was that? National Geographic once recorded a tiger jumping onto an elephant's head - that's twelve feet, and the seated gamekeeper was at least that high if not ... Continue Reading
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Yes, you can rewire your brain with qigong. You can alter your mental and emotional makeup to a point that you'll experience a profound tranquility. Simple, natural, and easy-to-learn exercises, ones that anyone can do, have a profound effect on mental health. Neuroscientists have now discovered what the ancient Chinese sages knew thousands of years ago: how to rewire the brain ... Continue Reading
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Caught soon enough, your body, mind, and spirit can be restored to a younger, healthier version of you! Funny how so many folks take aging and physical decline as natural. However, you may have noticed that not everyone believes that. There's a growing segment of our population that, instead of aging, is getting younger. That's right! They're revitalizing, restoring, and ... Continue Reading
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If you were about to plant a garden, what might your first consideration be? Some might say choosing the right fruits and vegetables---but that choice would be premature. Wouldn't it make more sense to see if the soil is capable of fostering growth? This is where we often miss the point when seeking optimal levels of health or seeking to eliminate disease. Healthy ... Continue Reading
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