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Myths About Meditation Debunked

Written By
BeWellBuzz

meditation

There was a time, maybe 20 years ago, when you could only purchase a yoga mat at a yoga studio. Nowadays, you can buy one at any Kmart, which is a clear sign that yoga has saturated the market. And riding on the heels of the Westernization of yoga is meditation. But unlike yoga, meditation is often misunderstood by those who are new to the practice. Collectively, meditation ... Continue Reading

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