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Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading
Ripe bananas, sporting brown spots all over, may not be good to look at but eating two daily for a month can surely make your body happy in many ways. This post from Blindfold highlights what happens to your body if you eat two brown, ripe bananas per day for a month. Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, ... Continue Reading
(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading
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