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As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading
Want an easy way to step up the antioxidant quotient of your daily diet? Green juices, with easily digestible nutrients, lead the way. This post from Fox News puts forward the case for drinking all-natural green juices to cleanse your body and energize your mind.Watch the latest video at video.foxnews.com As a new mom, Shauna Martin couldn't understand why she was ... Continue Reading
(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food. Moreover, kale contains more iron per calorie than red ... Continue Reading
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