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Stimulating your mind, upgrading your body, and elevating your soul daily.

Are You Vegan? Here’s How To Add More Protein To Your Diet

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Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients if you know where to get them. Read this post, written by Nancy Addison and featured on Your Tango, about the 3 best sources of vegan protein and try these simple recipes to get them in your diet. You're going to LOVE eating healthy! If you grew up like me, I ... Continue Reading

10 Surprising Sources of Protein That Aren’t Meat or Dairy

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Going meatless is always a good idea, but for some, taking the additional step of going totally animal-free is daunting. After all, how are you supposed to get enough protein if you don’t eat animal products such as dairy and eggs? Following a vegan lifestyle or even incorporating a simple vegan meal or two doesn’t need to be difficult. For the uninitiated, going vegan does ... Continue Reading

Truth About Whey Protein Powder With Jason And Mira Calton

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There's so much noise in the world of nutrition that it's very easy to get confused by all the data. Without proper testing and a medical degree it's hard to navigate to the truth. This week we are interviewing our good friends, Mira and Jason Calton. They recently released their own In.Power whey protein powder and we wanted to know all the details on why their protein is ... Continue Reading

Kale – Best Vegan Source of Iron

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(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food.  Moreover, kale contains more iron per calorie than red ... Continue Reading

Dandelion Benefits

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(BeWellBuzz) Dandelion, or Taraxacum officinale, has been part of the medicine world for many centuries. Although it is essentially a weed, Dandelion roots and tops have been used for medical purposes all over the world. In fact, dandelion is one of the most popular medicinal herbs in Asia, Europe, and North America. Ancient Chinese and Native American people have discovered ... Continue Reading

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