Stimulating your mind, upgrading your body, and elevating your soul daily.
Pumpkin is one of the many fall favorites. They’re not only tasty but also very nutritious. If you want to know more about the health benefits of pumpkin, check out "7 reasons why you should eat pumpkin and pumpkin seeds" Take advantage of this seasonal delight by enjoying these delicious and easy pumpkin recipes or simply enjoy sprouted pumpkin seeds as a snack. 1. Thai ... Continue Reading
Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients if you know where to get them. Read this post, written by Nancy Addison and featured on Your Tango, about the 3 best sources of vegan protein and try these simple recipes to get them in your diet. You're going to LOVE eating healthy! If you grew up like me, I ... Continue Reading
I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little book of dessert recipes that won’t make you fat but are geared specifically to help you burn fat. While I have noted the need for a tweak or two along the way (to taste), I’m enjoying the recipes immensely. In the introduction to her book the Dessert Angel references a few ... Continue Reading
Cinnamon pecan bowls deliver the warmth and flavor of a gooey cinnamon roll without any butter, sugar, or gluten. Try these on a cold night for a delicious dessert or as a weekend morning treat with your coffee (the Healthy Latte of course!). This recipe makes four 1/4 cup servings. Ingredients: 1 cup brown rice 1 tablespoon coconut oil Dash salt 1/2 teaspoon ... Continue Reading
Did you know... 1. The young coconut is a natural water filter and it takes around 9 months to get just one liter of water. The water passes through many fibers and is stored clean, clear, and sterile for you to drink. 2. Young coconut water is one of the highest sources of electrolytes known to man. 3. The water within is identical to human blood plasma and has been ... Continue Reading
Send this to a friend
