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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food. Moreover, kale contains more iron per calorie than red ... Continue Reading
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