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Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading
For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is true—it’s polyunsaturated fats, sugars, and simple carbohydrates that inflame and toxify the body, weaken the immune system, and ... Continue Reading
Trans fats have been implicated in serious health problems. While trans fats are being recognized as harmful and are being largely eliminated, many restaurants, in their frying operations, are reverting back to using regular vegetable oils again. But vegetable oils still have the worrisome problem of degrading into toxic oxidation products when heated. Nina Teicholz is an ... Continue Reading
Disclaimer: Don’t Freak Out I hope the title didn’t put you in a bad mood. The good news is that the foodstuffs listed below are easy to avoid once you know what they are. Please don’t be overwhelmed. For the most part, this is really simple. All of the stuff in this list involves products that have been engineered, somehow manipulated or downright invented by man. For some, ... Continue Reading
(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in our day-to-day life either contribute to our health and well-being or take away from it. Just like any machine, sometimes you need to get an oil change, and the oil that you use really matters! Oils are the most efficient energy nutrient you can consume. They are good for ... Continue Reading
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