Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

11 Easy Ways To Fight Fatigue and Get Your Energy Back

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Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading

The Worst Vegetables for Weight Loss

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According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com! All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight. Vegetables are always a key staple to a healthy ... Continue Reading

7 Compelling Reasons to Eat More Vegetables

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Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading

The 6 Most Alkaline-Forming Foods For Achieving pH Balance

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The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and ... Continue Reading

6 Vegetables That Are Fruits

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There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They're often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes. Fruits always contain seeds and pits, which is what makes all of the foods listed below fruits rather than vegetables. Tomatoes Tomatoes ... Continue Reading

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