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According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com!All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight.Vegetables are always a key staple to a healthy ... Continue Reading
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and ... Continue Reading
There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They're often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes.Fruits always contain seeds and pits, which is what makes all of the foods listed below fruits rather than vegetables.Tomatoes Tomatoes ... Continue Reading
Fiber is an important part of your daily diet, but how can you make sure you're getting enough? Adding some of these fruits and vegetables that are high in fiber to your weekly diet will ensure you do.Avocado One medium avocado has 13.2 g of fiber or 54% of the RDA.Broccoli A cup of boiled broccoli contains 5.2 g or 20% of the RDA.Brussels Sprouts One cup of ... Continue Reading
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