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There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading
We are what we eat. We are, therefore, what our food eats. And a vegan or vegetarian is no exception. This post from IFL Science wants the vegans and vegetarians of the world to understand that they’re eating animal remains in and through the plants they eat. In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher. Plants make up ... Continue Reading
This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Top 'em off with fresh ... Continue Reading
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading
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