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As awareness spreads about the detrimental impact of eating meat, people are seeking other options. The number of people going vegan and vegetarian continues to rise every year, and so, the demand for plant-based varieties is bigger than ever before. In the world of seemingly endless options and variety that we live in, supermarkets boast hundreds of shelves filled with ... Continue Reading
Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.  Let’s take a look back at what 2018’s top diets were all ... Continue Reading
There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading
We are what we eat. We are, therefore, what our food eats. And a vegan or vegetarian is no exception. This post from IFL Science wants the vegans and vegetarians of the world to understand that they’re eating animal remains in and through the plants they eat. In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher. Plants make up ... Continue Reading
This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Top 'em off with fresh ... Continue Reading
