Stimulating your mind, upgrading your body, and elevating your soul daily.
Vitamin C is one of super important, naturally-occurring nutrients. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body's ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin C to boost brain function, heal ... Continue Reading
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I believe this humble little vitamin's amazing benefits have been overlooked for many years. It's about time we extol its virtues and get more research done into the health benefits of this powerhouse. Ever since I remember "cold and 'flu remedies" have been sold with the added benefit of lemons. However, it never was explained to us why the lemons were ... Continue Reading
(BeWellBuzz) Matters of the heart are risky. Even the fittest person needs to take good care of the heart because cardiovascular disease is almost like an animal on prowl. A little negligence and you could end up suffering from it. Hypertension is often the beginning of this dilemma. In fact, research has proved that one doesn't even need to be a victim of hypertension to be ... Continue Reading
In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading
