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(BeWellBuzz) Matters of the heart are risky. Even the fittest person needs to take good care of the heart because cardiovascular disease is almost like an animal on prowl. A little negligence and you could end up suffering from it. Hypertension is often the beginning of this dilemma. In fact, research has proved that one doesn't even need to be a victim of hypertension to be ... Continue Reading
In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading
Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it's also likely that they don't know whether the nutrients they're taking are fat soluble, water soluble, or if they are getting more of some nutrients than they need. Supplements, in general, are viewed as good for you, and people ... Continue Reading
Cataracts are a clouding of the eye's lens that commonly cause vision problems in older people. Some studies, but not all, have found that people with higher intakes of antioxidants, including vitamin C, may have a lower risk of developing the condition. But those studies have been done in Western countries -- and not in lower-income countries like India, where people's ... Continue Reading
Vitamins are found naturally in a wide range of organic food produce including the likes of meat, fish, fruit and vegetables. The human body is unfortunately unable to create or manufacture such vitamins on its own. We therefore must obtain the correct amount of vitamins by following a healthy diet; such a diet plan will work to maintain both a healthy body and lifestyle. In ... Continue Reading
