Stimulating your mind, upgrading your body, and elevating your soul daily.
Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading
Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading
Ever wonder if your body is actually absorbing vitamins and minerals? Here are 5 of the most common absorption issues. If you are taking any supplements, this is a very important article you MUST read. Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it’s also likely that they ... Continue Reading
Your multivitamins suck! Yes, I said it. You will understand why after you listen to this short but very important interview. I bet you know that vitamins are important and you should definitely take them. But do you know which ones to take and which ones to avoid? What are the best vitamins out there? We discuss these specific points and much more with Dr. Jayson and ... Continue Reading
(BeWellBuzz) Good nutrition is one of the key ways to make sure you live a healthy life. When it comes to discipline, the food you eat deserves it as much as anything else. Talk of good nutrition and the importance of right nutrients can't be stressed enough. Which means it's vital for you to know the kind of nutrition you need and how the food you eat can contribute to ... Continue Reading
