Stimulating your mind, upgrading your body, and elevating your soul daily.
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
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