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By now, you’ve probably scrolled through tens or even hundreds of photos featuring sunshine-infused hot drinks, smoothies, and bowls with turmeric in your Instagram feed. Turmeric recipes are popping up in all corners of the internet, and every foodie and health nut seems to be on board. This bright orange powder has quietly nudged its way to the top of the list of superfood ... Continue Reading
The hormone melatonin not just helps you sleep but plays an important role in weight control, brain health and cancer prevention too. Melatonin is a hormone your body produces at night, and one of its primary roles is to help you sleep. But this benefit, for which it is arguably most widely known, is only one of many. Did you know, for instance, that melatonin may help ... Continue Reading
(BeWellBuzz) Intermittent fasting, also known as "IF", is an eating pattern that involves alternating between fasting and non-fasting. The most obvious benefit of intermittent fasting is calorie restriction, which studies have shown to improve longevity. However, long life is not the only benefit of this way of eating, it also improves overall health and, by extension, the ... Continue Reading
Dieting became so popular that in the past 10 years it's estimated that around 70% of the adult female population and 30% of all adult males have been on one. It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds. Unfortunately, the results are usually the same. Although diets do ... Continue Reading
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