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More often than not, people who aim to shed a few pounds show up at the gym and stick religiously to the treadmill every single training session. And combined with a restricted diet, they will see results –- but these results will, unfortunately, not only differ from those achieved with the help of weightlifting, but they also likely will reverse themselves. Weightlifting, on ... Continue Reading
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading
Some exercises are more suited for brain health than others, especially for delaying the effects of aging and increasing memory retention. This post from The New York Times’ Well discusses the neurological impacts of different types of exercise. Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. ... Continue Reading
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Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like the dormroom hacking you’re used to hearing about. Biohacking is way to exploit your genetic potential to optimize your health and fitness (and maybe even make you “superhuman”). When it comes to the gym, building strength can be cumbersome. We try to lift more ... Continue Reading
