More often than not, people who aim to shed a few pounds show up at the gym and stick religiously to the treadmill every single training session. And combined with a restricted diet, they will see results –- but these results will, unfortunately, not only differ from those achieved with the help of weightlifting, but they also likely will reverse themselves. Weightlifting, on ... Continue Reading
Endurance Cardio Causes More Harm Than Good
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could allot and whether it was enough of a priority. The truth was that every day I missed a workout, it bugged me. No doubt consistency was important to me, but I couldn’t put it before my husband, my work, my family. Then I heard about high intensity interval training (HIIT), which brags ... Continue Reading