This article discusses a study that was undertaken to effectively halt the cycle of yo-yo dieting and suggests weight-maintenance skills that are key to keeping the weight off, long after your weight-loss program gets over. Although the approach sounds counterintuitive, a study from researchers at the Stanford University School of Medicine found that women who spent eight ... Continue Reading
Indian Lotus and Weight Loss
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family. It is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus has a long history, being considered a symbol of divinity in Asian cultures since ancient times. Hindu gods are often depicted as resting on a pink ... Continue Reading