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Could your smoothies be making you pile up calories and gain weight? This post from Prevention highlights 5 most common smoothie mistakes and the ways to fix them! Just because your smoothie is made from fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause you to gain weight if you aren't careful. Whether it's store-bought, ... Continue Reading
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With today's lifestyle, maintaining the right weight can be an arduous task. If you have put in some effort and didn't lose weight before, you may be convinced it doesn't work out for you. Well, more certainly, you are right because traditional diets don't help you lose weight. If they do work, they do not deliver long term results. However, many tactics can be used to avoid ... Continue Reading
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No, is the simple answer. Exercise is vital for people to be healthy. Without it we cannot function anywhere near as well as we would like. Exercise helps increase lung capacity, strengthens the heart and helps circulate blood and oxygen around the body. It also produces endorphins, those lovely "feel good hormones." But why do so many people go to the gym ... Continue Reading
(BeWellBuzz) What is the common factor between obesity, low energy levels, and depression? The answer is dopamine, a neurotransmitter which plays a vital role in regulating our brain's reward and pleasure mechanism. In addition, this all-important chemical messenger controls our movements, stimulates metabolism and aids weight loss, relays nerve impulse across a synapse, and ... Continue Reading
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family. It is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus has a long history, being considered a symbol of divinity in Asian cultures since ancient times. Hindu gods are often depicted as resting on a pink ... Continue Reading
