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Stimulating your mind, upgrading your body, and elevating your soul daily.

21-Year-Old’s Impressive Weight Loss Feat

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Losing weight is not easy and to lose 108 kilos is a tremendous achievement. This post from Daily News & Analysis examines Anant Ambani’s impressive weight loss journey to see what worked. Absolutely everyone is bowled over by Anant Ambani’s dramatic weight loss. The 21-year-old lad has reportedly shed a mind-blowing 108 kilos in 18 months and it's an impressive ... Continue Reading

Separating Fitness Facts From Fiction

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This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored the fitness decisions of many. Are you guilty of buying into any of them? Exercise Can Erase A Bad Diet Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet. You Just Need To Tone Muscle tone is not ... Continue Reading

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