Stimulating your mind, upgrading your body, and elevating your soul daily.
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the 7 best cost-free stress management techniques in this post from Fortune.com! Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless ... Continue Reading
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A sense of overall well-being is key to a happy and fulfilling life. Your well-being refers to more than just your physical health; it entails your mental health, emotional balance, stability in your social and romantic relationships and a deeper understanding of your own personality and inner self. The lack of it can affect every aspect of your life and cause serious issues ... Continue Reading
Just because it’s not already a staple in your tea cupboard, doesn’t mean that chrysanthemum tea doesn’t warrant becoming a new addition. In fact, with the high level of flavonoids, amino acids, vitamins and minerals contained in Chrysanthemum tea, it makes a great daily addition to a healthy diet and even better as a replacement for caffeinated teas. It’s increasingly found ... Continue Reading
Here’s a healthy idea for your New Year resolutions – going vegan! This post from Metro.co.uk has put together 12 reasons to inspire you to become a vegan in 2016. Join the gym. Drink less. Take the stairs. Save money. There’s nothing like the start of a new year to inspire healthy resolutions. But of all the New Year’s resolutions to make, here’s why going vegan is the ... Continue Reading
Slip your heels or loafers into your bag, and lace up those walking shoes. Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons to take a more active approach to your commute. (And yes, even 'burbs-dwellers can reap the benefits by parking a little farther away from work and walking the rest of the way!) Slip your heels or ... Continue Reading
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