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(BeWellBuzz) In the Michael Pollan's book "In Defense of Food", the author shares a revelation he garnered from the famous matriarch of today's food revolution, Joan Gussow, stating: "Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses." What are foods that lie? Just as a woman paints her lips red to ... Continue Reading
A science of trial-and-error I know, first we spoiled the egg after discovering that it was dangerously high in LDL, the bad cholesterol. Then the infamous "they" found that the infamous egg contained the enzymes necessary to breakdown LDL, so it wasn't a threat at all. Thus, eggs went from staple food to dastardly to "the incredible edible egg." Meanwhile, the flame for ... Continue Reading
(BeWellBuzz) For someone who is eager to lose weight or follow a healthier diet, it is tempting to overdo the good stuff. The problem with overeating healthy foods is that it hampers your weight loss campaign. Read on to know about the four common mistakes people make when they switch to a healthier diet. You know that too much of everything is bad, but does this maxim apply ... Continue Reading
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