For many health-conscious people, Â before purchasing a food, the first thing they do is check the label for its nutrition content as well as its ingredients. While most people know to steer clear of unhealthy and harmful ingredients such as high fructose corn syrup, MSG, and hydrogenated oils, some are unfamiliar with another extremely dangerous additive: maltodextrin. Whether ... Continue Reading
Hidden Sugars You Need To Be Aware Of
If you're trying to limit the amount of sugar you eat, then you need to learn the other names for sugar on food labels. Sugar comes in so many forms and goes by so many names that looking for sugar on a label can feel like finding a needle in a haystack! Fortunately, with a little bit of knowledge you'll quickly become an expert at recognizing hidden sugars on food labels and ... Continue Reading