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(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading
Serotonin (5-hydroxytryptamine or 5-HT), also called the "feel good hormone," is a neurotransmitter responsible for a variety of mind (mood) and body functions. They are brain chemicals that communicate information throughout our brain and body. They relay signals between nerve cells, called "neurons." Neurotransmitters are essentially brain chemicals that communicate ... Continue Reading
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