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Just like the rest of the world, wheat makes up a substantial part of our diet in the US. Although it is one of the most consumed grains worldwide, government-supported dietary guidelines in the USA as well as Europe have taken the initiative to advice individuals on the adequate amounts to consume each day. This is because wheat products contain anti-nutrients such as wheat ... Continue Reading
Something you're eating could be killing you and you may not even know it!There are some things in our diet that are clearly bad for you. But there are silent dangers around things that we are told are just fine. I'm talking about bread and gluten.Warning: If you eat a lot of bread you may be walking around with gluten intolerance or latent celiac disease and not even ... Continue Reading
(BeWellBuzz) Over the years, gluten has become an increasing epidemic. Millions of people suffer with sensitivity to gluten, and because it's not a disease, there isn't a cure. The only real solution is to follow a gluten-free diet.What is Gluten?Gluten is derived from a few different proteins, and is typically found in grains and wheat. It's used in several foods and ... Continue Reading
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