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(BeWellBuzz) Science has progressed significantly, but much has not changed in certain aspects. For instance, our diet still comprises mostly of cooked food and, worse, most of us still do not know that heat destroys almost all nutrients present in vegetables. Heat is not gentle with fruits either. Most of the nutrients present in fruits are lost due to pasteurization. So, in ... Continue Reading
(BeWellBuzz) Touted as a panacea for all ills by its proponents, wheatgrass sits at the top of the list of 'superfoods'. This easily-available, nutrient-filled natural food is believed to boost immunity, aid digestion, and improve the toxin-removal process in the body. Read on to know what wheatgrass is, how you should use it and how much, its nutrition value, its ... Continue Reading
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