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For people living with diabetes, diet is essential in maintaining overall health. If you have diabetes, then your body cannot produce or properly use insulin. This can lead to high blood sugar levels. It’s crucial you manage your blood sugar levels to prevent any potential complications of the disease. There is no one-size-fits-all for diabetic diets. However, a number of ... Continue Reading
Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading
You'€™ve probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it'€™s likely that much of what you'€™ve heard is wrong. In this article, I'€™m going to set the record straight by debunking five of the most common myths about Paleo. 1. Our Paleolithic ancestors all died before they were 30. Critics of Paleo ... Continue Reading
This article lists 9 potential health benefits and some of the healthiest sources of soluble and insoluble fiber. Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much. This isn’t surprising, since fiber refers to the indigestible portion of plant ... Continue Reading
(BeWellBuzz) Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here's a list of foods that you should have as a part of your daily diet that your heart will thank you for. 1. Beans Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just ... Continue Reading
