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When the weather turns cold and the days get shorter, the motivation to be productive often dies with the leaves on the trees. Maybe you experience a boost with your resolutions when New Year’s rolls around, but by mid-January the winter doldrums are taking their toll again. Here are five ways to stay focused when the weather is anything but motivating. 1. Wake up early and ... Continue Reading
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Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy with your family. When it’s cold outside, there is nothing more tempting than grabbing a warm blanket and steaming cup of hot chai and curling up in front of the TV for your favorite show. However, as the cold weather continues dropping the temperature and the cold sinks into ... Continue Reading
When outside temperatures plummet to sub-zero and wind chills dip into negative numbers, you might be surprised how quickly frostbite can happen. Emergency room physician Stephen Meldon, MD, says frostbite could occur as rapidly as in 10 minutes when skin is exposed to temps that are 10 degrees below zero. “If people don’t realize how cold it is, frostbite can come ... Continue Reading
Incorporating these seven things this winter will give you enhanced immunity to keep you from becoming a victim of a bacterial or viral infection. The immune system is where the rubber meets the road, and if you fail to get it in order, your health goes downhill. Start building your immune system by incorporating these seven things to help get you through the winter without ... Continue Reading
This article is a great source of herbal, dietary and lifestyle tips for fortifying yourself this winter with nature's medicine chest. Cold and flu season is almost upon us. Before it's too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity -- ... Continue Reading
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