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Make The Most Of The Winter Season With These Activities

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The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading

5 Tips for Staying Productive This Winter

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When the weather turns cold and the days get shorter, the motivation to be productive often dies with the leaves on the trees. Maybe you experience a boost with your resolutions when New Year’s rolls around, but by mid-January the winter doldrums are taking their toll again. Here are five ways to stay focused when the weather is anything but motivating. 1. Wake up early and ... Continue Reading

The 5 Ways to Amp Your Fitness This Winter

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Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy with your family. When it’s cold outside, there is nothing more tempting than grabbing a warm blanket and steaming cup of hot chai and curling up in front of the TV for your favorite show. However, as the cold weather continues dropping the temperature and the cold sinks into ... Continue Reading

Frostbite Can Come Faster Than You Expect

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When outside temperatures plummet to sub-zero and wind chills dip into negative numbers, you might be surprised how quickly frostbite can happen. Emergency room physician Stephen Meldon, MD, says frostbite could occur as rapidly as in 10 minutes when skin is exposed to temps that are 10 degrees below zero. €œ “If people don’t realize how cold it is, frostbite can come ... Continue Reading

7 Ways to Enhance Immunity Ahead Of Winter

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Incorporating these seven things this winter will give you enhanced immunity to keep you from becoming a victim of a bacterial or viral infection. The immune system is where the rubber meets the road, and if you fail to get it in order, your health goes downhill. Start building your immune system by incorporating these seven things to help get you through the winter without ... Continue Reading

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