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Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it young are among the many benefits of exercise. This post from Men’s Health discusses how working out keeps your brain literally 10 years younger! Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. Researchers ... Continue Reading
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Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition on all ends of the spectrum. I assisted clients with establishing their goals, analyzing the key metrics, and even going above the service promise with unconventional practices like raiding their fridge and actually giving them their workout program (something ... Continue Reading
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