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We have some exciting news!We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment...First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline."People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading
By eDiets StaffSo you finally invested in that workout equipment or joined a gym! Now you are ready to turn your sedentary lifestyle around. But before you make the transition from couch potato[1] to fitness freak, here are some safety tips for you to consider:Before You Get Physical, Get A Physical Start your workout program with a visit to your doctor’s office for a ... Continue Reading
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