Stimulating your mind, upgrading your body, and elevating your soul daily.
Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading
Family gatherings can be a major source of stress at holiday time. Here are eight tips to help you focus on happy and have a more enjoyable family time. This post from QuickAndDirtyTips.com brings you refreshing ways to hold on to your sanity when the family celebrations are driving you crazy. The holidays are a wonderful time where all your loved ones come together to ... Continue Reading
Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren't getting the fitness ball rolling, or you can’t seem to stick with it, you may need to change some of your habits or change how you THINK about exercise. Do you have a healthy ... Continue Reading
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WHY do you train? ...95% of the time the answer is "to look better", particularly when I ask the question in January.Why you train will have a huge impact on your results, and an especially strong impact on whether your benefits will extend beyond just physical rewards and feed your mind and soul too. Let me tell you why I train and we can compare notes...I run because it ... Continue Reading
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline."People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading
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