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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Swimming Your Way To Good Health

Written By
BeWellBuzz

11 Reasons Why Swimming Is A Way to Good Health

Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading

How to Turn Your Walk into a Workout

Written By
Joe Fleming

How to Turn Your Walk into a Workout

Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As a form of low-impact exercise, walking serves as both cardiovascular and weight-bearing activity. Give your walking routine a makeover with these 8 tips. Speed up & Go Farther Perhaps the easiest way to increase the calorie burn and challenge of your endurance ... Continue Reading

Want to Lose Weight? How To Set Yourself Up for Success

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BeWellBuzz

Want to Lose Weight? How to Set Yourself Up for Success

It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading

20 Fitness Tips to Keep Your Workout on Track

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BeWellBuzz

workout

Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading

The Holidays: Family Time Survival Guide

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BeWellBuzz

family time

Family gatherings can be a major source of stress at holiday time. Here are eight tips to help you focus on happy and have a more enjoyable family time. This post from QuickAndDirtyTips.com brings you refreshing ways to hold on to your sanity when the family celebrations are driving you crazy. The holidays are a wonderful time where all your loved ones come together to ... Continue Reading

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