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Stimulating your mind, upgrading your body, and elevating your soul daily.

Want to Lose Weight? How To Set Yourself Up for Success

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It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading

20 Fitness Tips to Keep Your Workout on Track

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Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading

The Holidays: Family Time Survival Guide

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Family gatherings can be a major source of stress at holiday time. Here are eight tips to help you focus on happy and have a more enjoyable family time. This post from QuickAndDirtyTips.com brings you refreshing ways to hold on to your sanity when the family celebrations are driving you crazy. The holidays are a wonderful time where all your loved ones come together to ... Continue Reading

How to Build a High-Quality Fitness Regimen

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Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals. If you find that you aren't getting the fitness ball rolling, or you can’t seem to stick with it, you may need to change some of your habits or change how you THINK about exercise. Do you have a healthy ... Continue Reading

WHY do you train?

Jaqui KarrWritten By

WHY do you train? ...95% of the time the answer is "to look better", particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether your benefits will extend beyond just physical rewards and feed your mind and soul too. Let me tell you why I train and we can compare notes... I run because it ... Continue Reading

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