Stimulating your mind, upgrading your body, and elevating your soul daily.
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading
In the ever evolving world of fitness trends, 2017 is going to be all about powerful and intense workouts which can be incorporated into an already busy lifestyle. Nobody has the time or patience to deal with expensive and cumbersome exercise equipment, which is while this year will also be focused on using hardly any equipment at all. That is, unless we consider the addition ... Continue Reading
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading
A beginner burpee is what you need when you want to zip through a quick total-body workout. This post from PopSugar showcases this classic bodyweight workout that is on the must-know list of everyone, especially beginners. Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating - especially if you are new to ... Continue Reading
We have some exciting news! We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment... First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
Send this to friend
